I dread the first of the month. The first of the month is when I force myself to increase weight on every machine that I do in the gym.
By the end of each month, I have strengthened my body to the point that I am lifting my sets with proper form and am able to do each rep within the set with a smooth, controlled motion. This is exactly what you aim for when you lift, but that is not going to do me any good to get stronger.
The fact that I am lifting properly at the end of each month is great, but lifting properly means that my right side can handle the resistance I am placing on it. If my right side can handle the weight, that means that my left side, which is dominantly stronger, is probably not being challenged to its full potential. That's where the increasing weight on the first of the month cycle began.
I'm able to lift the weight just fine on the first of the month. It definitely gets my body tired because of the additional force I have to exert, but it's just a matter of how pretty my sets look. Each day my right side is getting acclimated to the added resistance. It takes a longer time period for my right side, with its nerve damage, to be able to react to lifting a heavier weight. In fact, I have seen that it takes about 3 weeks for my right side to strengthen to the point that I can lift properly.
The only way for me to build my right side to lift heavier weight is to overload what my right side has proven that it can do. Where I end each month is the maximum weight my body has ever lifted, and is the maximum resistance my disabled side has known. It had to build up to be able to handle that weight properly. Lifting that weight repeatedly across the month is how I get my body to the point that it can properly handle the increased load, and that is exactly why I need to increase the resistance again next month.
If I don't do this my body will plateau, and I can't have that. I have pushed myself too far to overpower my disability to let my right side plateau. So I struggle for a week or two to challenge my body in order to generate new muscle despite nerve damage and permanent disabilities across my right side. By the end of the month, I find myself exactly where I was last week.
When I increase weight, my left side can handle the added weight because my left side has always compensated for my right. I'm simply letting my left side work itself fully, and for the first week or two my right side simply compensates for what my right side is teaching itself to handle. It's not the ideal learning situation, but it's my learning situation. I have always taught myself to adapt, so I adapt for the first week or two and then let my right side carry itself on for the rest of the month until the first of the next month comes and we repeat the cycle.
Each day I get stronger and, at this time right now, my right side is as strong as my left side was sometime in the past. Each day I am eliminating my disability. People don't see my disability anymore and it is because of my dedication to strengthening my body in a way that I never let my body plateau that has allowed me to constantly push my disability out of my body. I refuse to let it stagnate, which is exactly why I force myself to, in a sense, destabilize my right side in order to force it to get stronger and eliminate any effects my disability once had.
My disability will always be. It's permanent nerve damage. But as long as I continue growing and strengthening my right side and my entire body, then all that truly matters is that I am pushing myself beyond a limit I ever imagined possible. That's my goal for this month and every month following.