In the whole list of things bad for your health, caffeine was listed just below smoking in my packet I studied for personal training. I don’t know if that is factual or intentional, but man does caffeine do a number on you.
Two nights ago, I mistakenly had a Diet Sunkist, thinking that it was a Fanta Zero, which has no caffeine. Less than an hour later, just before bed, I had a glass of this diet blackberry tea, which of course also had caffeine. I was tossing and turning in bed until after midnight. It was miserable.
So not only does caffeine wire your body, but it depletes it as well. You can’t fall asleep until you crash and then you aren’t given enough time to recover and get proper rest for your next day. I felt so absolutely drained trying to wake up at my usual time yesterday. I wound up sleeping in and *gasp* missing the gym.
I avoid caffeine when I can, and anytime I consume it after 7 pm, I am wide awake until midnight. At least when I was struggling to wake up I knew that I was going to have a late night tonight—going to see Pat Benatar in DC—and I could compromise by skipping the gym on Monday since I probably will only make it in 3 days this week, which balances my workouts for the week. I hate to skip a day, but at least my workout week will be balanced.
I’m sure I’ll be exhausted tomorrow. Maybe I’ll get to the gym, but if I don’t I will have heard at least three songs that I have on my workout playlist at the concert tonight. I won’t be working out, but I’ll still be sweating at the show probably.